Paul

Professional athletes and keen amateurs alike. Pauls experience and maturity shine through with every client.

EXPERTISE

1:1 coaching
Transformation programs
Customized programs
Customized nutrition

QUALIFICATIONS

Reps level 3 personal trainer
Nutritional Therapist

BIO

As an avid sportsman at school and then whilst in the forces, fitness has always been important in Paul’s life. A serious back injury made Paul unable to participate in most sports and took a large part of his life away. He started working with a personal trainer in the Highlands of Scotland to help with his international archery career. Not only did his trainer help with his archery but totally changed his life by giving him the mobility and pain free movement that he had missed for many years. Because of the results Paul achieved, he felt that he wanted to help people in the same way. Despite his age, he booked a course with one of the top training companies in the UK and qualified as a level 3 Personal trainer. Because of his thirst for knowledge he took a course as a nutritional therapist  which, he felt, was the final piece of the jigsaw. Working as a trainer in a large and well known gym in the Highlands of Scotland gave Paul the opportunity to work with a large and varied spectrum of clients. This included professional footballers, international rowers and swimmers as well as members of the general public, of all ages, shapes and sizes. 

Paul also qualified as an archery coach and as the founder of the Highland Archery club, was able to enhance his teaching skills. He is now in a position to help you with your goals, whether it is sport specific or just for health and wellbeing.

He has been teaching classes at Reshape and Rumble since it opened here in Gibraltar and was the first person to complete the Med Steps 10 times in one day, raising money for Cancer relief. He also worked with the then Miss Gibraltar to help her to do the same some four months later.

Pauls programmes are determined by your goals and he hopes that he can make the difference to his customers lives in the same way that personal training transformed his life. He believes that his age and life experience has given him an advantage in being able to help all sorts of people attain their goals. 

Paul learned at an early stage in his career that ‘Not all trainers are the same!’

MEMBERSHIP FREEZE REQUEST FORM

Customers can freeze/suspend the membership at any time with a minimum notice of 30 days.

Freeze period must be full calendar months, members can freeze from 1 up to 6 months.

During the freeze period the monthly fee will be reduced to £10 per month, the usage of the facilities is not permitted.

Freeze, amendments or cancellation requests cannot be processed over telephone.

You can unfreeze your membership at any time at Front Desk.

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Changing Rooms

A luxurious & exclusive space to prepare yourself for the demands of the day. 

Delight the senses, the body and mind at our sauna & jacuzzi; located at our luxury changing rooms.

Leave looking good & feeling good. 

Showers | Shampoo, conditioner & body soap | GHD hair driers + straighteners | lockers

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Studio

We provide a spacious studio with an extensive class timetable with something different for everyone. You will find a variety of equipment in our studio, to be used during our classes.

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Pool

As a member, enjoy exclusive access to our adults only outdoor pool, overlooking the Atlantic Ocean. Complete with relaxing gardens, enabling you to relax & unwind. Open all year round.

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Weight’s Area

A constantly evolving gym floor filled with state of the art weighted equipment, free weights and functional training equipment. Our dumbbells weigh up to 50KG and our Life Fitness weight machines range from 50kg – 210kg.

Whatever your fitness level, whether you train to gain or tone loose; we have the equipment to increase your power and strength!

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Cardio Area

Our Spacious cardio area consists of State-of-the-art Life Fitness equipment. Whatever your fitness goal, we have the cardio machines to support your needs.

Treadmills | Air Bikes | Cross Trainers | Exercise Bike

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